I was in Moab last weekend running a half marathon to support the Leukemia & Lymphoma Society and stumbled upon a great little natural cafe on Main Street – Love Muffin Cafe. My mom and I had a fabulous baked tofu sandwich with vegetables and ginger but what really struck my eye was the red [...]
Spinach – it’s now for breakfast!
I tried my first green smoothie this morning. Not sure why I’ve never done it before. Never thought about it. That’s why I love exploring healthy food.
Even if I don’t follow a raw diet, I can introduce a few green smoothies to my diet each week and be much healthier. [...]
This started out as a breakfast recipe, then I started so late that it quickly became lunchtime. After scrambling it, I realized it would make a great topping for any asian noodle – rice noodles, pad thai or the like depending on your taste.
What you need
1 yellow onion
1 red pepper
1/2 pound vegan sausage – I [...]
Tags: vegan
There’s nothing like a 2-week cruise of Turkey, Croatia and Greece – or anywhere away from your kitchen – to make you realize you’ve been taking your staples for granted.
Salah, my matre-de and seemingly private chef and menu coordinator, asked me what I missed most. Vegan french toast. The head chef – a culinary master [...]
Tags: gluten-free, vegan
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